Welcome to episode nine of the Feldencast, Circles on the Seven C’s.
The seven C’s being the seven cervical vertebrae.
I’m such a dork.
But it's fitting that there's a pirate-y, adventure vibe to the title because you're going to hear some wind at the beginning of this lesson. Until recently, I always recorded these lessons in my car, because that was the easiest space to control the sound, but then I was recording and it was very windy. So you're gonna hear some of that. And later in the lesson, you'll also hear some kids playing in courtyard outside the apartment where I live in Boulder, Colorado.
Atmospherics.
But I should say something about the lesson. This one is an adventure. Some very challenging movements in this lesson, so please take it easy on yourself. There's no need to be heroic, unless you're starring in your own adventure where you need to be heroic. But I'd say there's also a healthy dose of ambiguity in this lesson. There may be points where you feel like you're not quite sure how to how to enact the instructions. In those moments, just don't worry.
Have fun with it.
You don't need to get it right.
It's an adventure.
Just see what happens.
Share this post