This lesson is a breather, which means 1) it has to do with breathing, and 2) it's a little break from the sequence of the Alexander Yanai lessons, which are all kind of challenging and somewhat long.
I had a few people suggest I make some shorter episodes because it's kind of daunting to sign up for an hour-long audio track. Although I think that's actually a form of sticker shock. A lot of times when I get on the floor and do an hour-long lesson, it's not that it seems really long. But beforehand, I think, “who has the time to lie on the floor for an hour?”
So anyway, this is shorter. Half an hour. It develops some of the themes that were introduced in the previous two episodes about flexion, rounding the back. But I've tried to make it simpler.
Hope you enjoy.
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